.webp)
ACE Certified Personal Trainer
Vertimax & RaptorEX Certified Trainer
CryoInnovations Cryotherapy Certified
First Aid & CPR
Assistant Coach
Born in Morehead City, North Carolina, and raised throughout the eastern part of the state, I've always been shaped by a strong connection to community , athletics, and personal growth. Growing up, I was a multi-sport athlete, competing in football, basketball, and baseball, earning multiple All-Conference awards throughout my journey. Sports didn't just influence my upbringing- they laid the foundation for my passion for human performance and athletic development.
I've recently graduated from East Carolina University with a degree in Exercise Physiology and a minor in Psychology, a combination that deepened my understanding of both physical performance and the mental aspects that drive it. After graduating, I worked as a Sports Performance Coach in Greenville, North Carolina for more than two and a half years. During that time, I had the privilege of leading and training developing athletes, helping them achieve their personal performance goals and, in several cases, guiding them on a path towards receiving Division 1 scholarships.
Grounded in experience as both an athlete and a coach, I am committed to helping others unlock their potential through researched back training, discipline, and a mindset built for growth.